Generally the misconceptions that people have about leading a healthy life is move more and eat less; as easy as this concept may seem, the reality is that it is not. When it comes to leading a healthy life or health and fitness, there is a lot more than what meats the eye. To lead a healthy life means that you have to make a change in your lifestyle. This goes especially in the case where people are obese.
Obesity is one of the leading causes of concern today. In fact the statics show that close to 60-70% of the people from various age groups are falling into the obese category. What is scarier is the fact that these statistics does not restricted to just the adults, but also includes kids as well.
It is never too late to make a change in your life; you can start your journey from flab to fit at any age. But when you are starting the new transition of your life, the first question that will always hit your mind is
Exercise vs Dieting – which is better to lose weight?
No doubt, it is important to eat healthy. A healthy diet helps to maintain your overall body and improves the functions of your vital organs. A healthy diet means that you reduce or refrain yourself from eating processed food. It also means add more veggies and avoid or reduce your alcohol consumption. It also means that you make changes to your present eating habits
When your food intake is healthy, it helps your body in many ways. It nourishes your body and also helps to improve the health of your organs. Along with that, it boosts the immune system and helps the digestive track as well. The list can go on, but the overall benefits cannot be expressed.
But the question here is – What good is a proper diet if you are not going to burn off the extra calories that you consume?
This leads us to the next part of the question Exercise vs dieting – which is better to lose weight?
As much as the body needs proper nutrition, it is also essential that a person should stay active. There are so many benefits of exercising. Setting aside the fact that it helps to reduce weight, exercise make up for the things that a diet cannot do. For example, a good diet can help increase your metabolism, but exercises burns calories. Similarly, a good diet can improve the quality of your skin, but exercises helps to reduce the loose skin.
While diet can help to keep the organs healthy, exercises helps to maintain them. So as much as it is important to heat healthy, you have to make sure that you keep your body active. To sum up and answer the question Exercise vs dieting – which is better to lose weight? It is a simple answer, both are equally important if you want to lead a healthy life in every way.
